Fast foods, english muffin, with egg, cheese, and canadian bacon vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast foods, english muffin, with egg, cheese, and canadian bacon
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Fast foods, english muffin, with egg, cheese, and canadian bacon | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 228 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Protein | 13.64 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Carbs | 21.67 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Fat | 9.66 g | 6.9 g ★ | Fast foods, english muffin, with egg, cheese, and canadian bacon has 40% more |
| Fiber | 0.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Sugar | 2.13 g | 0 g ★ | Fast foods, english muffin, with egg, cheese, and canadian bacon has 0% more |
| Sodium | 617 mg | 2 mg ★ | Fast foods, english muffin, with egg, cheese, and canadian bacon has 30750% more |
| Calcium | 192 mg ★ | 54 mg | Fast foods, english muffin, with egg, cheese, and canadian bacon has 256% more |
| Iron | 2.3 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Fast foods, english muffin, with egg, cheese, and canadian bacon has 0% more |
| Potassium | 173 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.