Fast foods, english muffin, with egg, cheese, and canadian bacon vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fast foods, english muffin, with egg, cheese, and canadian bacon
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Fast foods, english muffin, with egg, cheese, and canadian bacon | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 228 kcal | 130 kcal ★ | Fast foods, english muffin, with egg, cheese, and canadian bacon has 75% more |
| Protein | 13.64 g ★ | 2.69 g | Fast foods, english muffin, with egg, cheese, and canadian bacon has 407% more |
| Carbs | 21.67 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 23% more |
| Fat | 9.66 g | 0.28 g ★ | Fast foods, english muffin, with egg, cheese, and canadian bacon has 3350% more |
| Fiber | 0.4 g ★ | 0.4 g | Equal |
| Sugar | 2.13 g | 0.05 g ★ | Fast foods, english muffin, with egg, cheese, and canadian bacon has 4160% more |
| Sodium | 617 mg | 382 mg ★ | Fast foods, english muffin, with egg, cheese, and canadian bacon has 62% more |
| Calcium | 192 mg ★ | 10 mg | Fast foods, english muffin, with egg, cheese, and canadian bacon has 1820% more |
| Iron | 2.3 mg ★ | 0.2 mg | Fast foods, english muffin, with egg, cheese, and canadian bacon has 1050% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Fast foods, english muffin, with egg, cheese, and canadian bacon has 0% more |
| Potassium | 173 mg ★ | 35 mg | Fast foods, english muffin, with egg, cheese, and canadian bacon has 394% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.