Fast foods, english muffin, with egg, cheese, and canadian bacon vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, english muffin, with egg, cheese, and canadian bacon
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, english muffin, with egg, cheese, and canadian bacon | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 228 kcal | 147 kcal ★ | Fast foods, english muffin, with egg, cheese, and canadian bacon has 55% more |
| Protein | 13.64 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Carbs | 21.67 g ★ | 0 g | Fast foods, english muffin, with egg, cheese, and canadian bacon has 0% more |
| Fat | 9.66 g | 2.08 g ★ | Fast foods, english muffin, with egg, cheese, and canadian bacon has 364% more |
| Fiber | 0.4 g ★ | 0 g | Fast foods, english muffin, with egg, cheese, and canadian bacon has 0% more |
| Sugar | 2.13 g | 0 g ★ | Fast foods, english muffin, with egg, cheese, and canadian bacon has 0% more |
| Sodium | 617 mg | 99 mg ★ | Fast foods, english muffin, with egg, cheese, and canadian bacon has 523% more |
| Calcium | 192 mg ★ | 9 mg | Fast foods, english muffin, with egg, cheese, and canadian bacon has 2033% more |
| Iron | 2.3 mg ★ | 0.71 mg | Fast foods, english muffin, with egg, cheese, and canadian bacon has 224% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Fast foods, english muffin, with egg, cheese, and canadian bacon has 0% more |
| Potassium | 173 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.