Fast foods, english muffin, with egg, cheese, and sausage vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fast foods, english muffin, with egg, cheese, and sausage
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, english muffin, with egg, cheese, and sausage | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 286 kcal | 35 kcal ★ | Fast foods, english muffin, with egg, cheese, and sausage has 717% more |
| Protein | 13.38 g ★ | 2.38 g | Fast foods, english muffin, with egg, cheese, and sausage has 462% more |
| Carbs | 17.44 g ★ | 7.18 g | Fast foods, english muffin, with egg, cheese, and sausage has 143% more |
| Fat | 18.1 g | 0.41 g ★ | Fast foods, english muffin, with egg, cheese, and sausage has 4315% more |
| Fiber | 0.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sugar | 1.49 g | 1.39 g ★ | Fast foods, english muffin, with egg, cheese, and sausage has 7% more |
| Sodium | 548 mg | 262 mg ★ | Fast foods, english muffin, with egg, cheese, and sausage has 109% more |
| Calcium | 168 mg ★ | 40 mg | Fast foods, english muffin, with egg, cheese, and sausage has 320% more |
| Iron | 2.63 mg ★ | 0.67 mg | Fast foods, english muffin, with egg, cheese, and sausage has 293% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 147 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.