Fast foods, english muffin, with egg, cheese, and sausage Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Fast foods, english muffin, with egg, cheese, and sausage is high in protein, Calcium, Phosphorus, and Potassium; a good source of Magnesium.

Fast Foods
286kcal
Calories
13.4g
Protein
17.4g
Carbs
18.1g
Fat
0.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
168%
Iron
2.6%
Magnesium
17%
Phosphorus
180%
Potassium
147%
Sodium
548%
Zinc
1%
Copper
0.2%
Manganese
0.2%
Selenium
29.2%
More Fast Foods nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Fast foods, english muffin, with egg, cheese, and sausage

🥦

Cheese Squares

VegetarianDairy
204 kcal 1.6g protein
🧀

Baked Sausage And Cheese

Dairy
772 kcal 22.9g protein
🐟

Shrimp Toasties

SeafoodDairy
163 kcal 6.6g protein
🐟

Tuna Cheese Wedges

SeafoodDairy
216 kcal 11g protein
🥩

Chef Tony Lasagna

BeefDairy
604 kcal 29.3g protein
🐟

Clam Appetizers

SeafoodDairy
134 kcal 5.3g protein
🥦

Hot Cheese Sandwiches

VegetarianDairy
1041 kcal 48.6g protein
🥦

Fran'S Cheese Balls

VegetarianDairy
495 kcal 9.7g protein
🥩

Taloren

BeefDairy
983 kcal 36.3g protein
🐟

Crab English Muffins

SeafoodDairy
339 kcal 2.6g protein
🥦

Potatoes Chantilly

VegetarianDairy
258 kcal 0.2g protein
🐟

Crabmeat Hors D'0Euvres

SeafoodDairy
30 kcal 0.4g protein
Explore more Fast Foods nutrition →