Fast foods, english muffin, with egg, cheese, and sausage vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, english muffin, with egg, cheese, and sausage
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, english muffin, with egg, cheese, and sausage | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 286 kcal | 165 kcal ★ | Fast foods, english muffin, with egg, cheese, and sausage has 73% more |
| Protein | 13.38 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 57% more |
| Carbs | 17.44 g ★ | 0 g | Fast foods, english muffin, with egg, cheese, and sausage has 0% more |
| Fat | 18.1 g | 3.57 g ★ | Fast foods, english muffin, with egg, cheese, and sausage has 407% more |
| Fiber | 0.2 g ★ | 0 g | Fast foods, english muffin, with egg, cheese, and sausage has 0% more |
| Sugar | 1.49 g | 0 g ★ | Fast foods, english muffin, with egg, cheese, and sausage has 0% more |
| Sodium | 548 mg | 74 mg ★ | Fast foods, english muffin, with egg, cheese, and sausage has 641% more |
| Calcium | 168 mg ★ | 15 mg | Fast foods, english muffin, with egg, cheese, and sausage has 1020% more |
| Iron | 2.63 mg ★ | 1.04 mg | Fast foods, english muffin, with egg, cheese, and sausage has 153% more |
| Potassium | 147 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.