Fast foods, english muffin, with egg, cheese, and sausage vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fast foods, english muffin, with egg, cheese, and sausage
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fast foods, english muffin, with egg, cheese, and sausage | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 286 kcal | 143 kcal ★ | Fast foods, english muffin, with egg, cheese, and sausage has 100% more |
| Protein | 13.38 g ★ | 12.56 g | Fast foods, english muffin, with egg, cheese, and sausage has 7% more |
| Carbs | 17.44 g ★ | 0.72 g | Fast foods, english muffin, with egg, cheese, and sausage has 2322% more |
| Fat | 18.1 g | 9.51 g ★ | Fast foods, english muffin, with egg, cheese, and sausage has 90% more |
| Fiber | 0.2 g ★ | 0 g | Fast foods, english muffin, with egg, cheese, and sausage has 0% more |
| Sugar | 1.49 g | 0.37 g ★ | Fast foods, english muffin, with egg, cheese, and sausage has 303% more |
| Sodium | 548 mg | 142 mg ★ | Fast foods, english muffin, with egg, cheese, and sausage has 286% more |
| Calcium | 168 mg ★ | 56 mg | Fast foods, english muffin, with egg, cheese, and sausage has 200% more |
| Iron | 2.63 mg ★ | 1.75 mg | Fast foods, english muffin, with egg, cheese, and sausage has 50% more |
| Potassium | 147 mg ★ | 138 mg | Fast foods, english muffin, with egg, cheese, and sausage has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.