Fast foods, english muffin, with egg, cheese, and sausage vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fast foods, english muffin, with egg, cheese, and sausage
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Fast foods, english muffin, with egg, cheese, and sausage | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 286 kcal | 153 kcal ★ | Fast foods, english muffin, with egg, cheese, and sausage has 87% more |
| Protein | 13.38 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
| Carbs | 17.44 g ★ | 0 g | Fast foods, english muffin, with egg, cheese, and sausage has 0% more |
| Fat | 18.1 g | 5.28 g ★ | Fast foods, english muffin, with egg, cheese, and sausage has 243% more |
| Fiber | 0.2 g ★ | 0 g | Fast foods, english muffin, with egg, cheese, and sausage has 0% more |
| Sugar | 1.49 g | 0 g ★ | Fast foods, english muffin, with egg, cheese, and sausage has 0% more |
| Sodium | 548 mg | 90 mg ★ | Fast foods, english muffin, with egg, cheese, and sausage has 509% more |
| Calcium | 168 mg ★ | 8 mg | Fast foods, english muffin, with egg, cheese, and sausage has 2000% more |
| Iron | 2.63 mg ★ | 0.45 mg | Fast foods, english muffin, with egg, cheese, and sausage has 484% more |
| Potassium | 147 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.