Fast foods, fish sandwich, with tartar sauce and cheese vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fast foods, fish sandwich, with tartar sauce and cheese
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fast foods, fish sandwich, with tartar sauce and cheese | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 279 kcal | 160 kcal ★ | Fast foods, fish sandwich, with tartar sauce and cheese has 74% more |
| Protein | 11.26 g ★ | 2 g | Fast foods, fish sandwich, with tartar sauce and cheese has 463% more |
| Carbs | 26.39 g ★ | 8.53 g | Fast foods, fish sandwich, with tartar sauce and cheese has 209% more |
| Fat | 14.64 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 0% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 3.67 g | 0.66 g ★ | Fast foods, fish sandwich, with tartar sauce and cheese has 456% more |
| Sodium | 434 mg | 7 mg ★ | Fast foods, fish sandwich, with tartar sauce and cheese has 6100% more |
| Calcium | 120 mg ★ | 12 mg | Fast foods, fish sandwich, with tartar sauce and cheese has 900% more |
| Iron | 1.56 mg ★ | 0.55 mg | Fast foods, fish sandwich, with tartar sauce and cheese has 184% more |
| Vitamin C | 1.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Potassium | 220 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.