Fast foods, fish sandwich, with tartar sauce and cheese vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fast foods, fish sandwich, with tartar sauce and cheese
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Fast foods, fish sandwich, with tartar sauce and cheese | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 279 kcal | 246 kcal ★ | Fast foods, fish sandwich, with tartar sauce and cheese has 13% more |
| Protein | 11.26 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Carbs | 26.39 g ★ | 0 g | Fast foods, fish sandwich, with tartar sauce and cheese has 0% more |
| Fat | 14.64 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Fiber | 0.8 g ★ | 0 g | Fast foods, fish sandwich, with tartar sauce and cheese has 0% more |
| Sugar | 3.67 g | 0 g ★ | Fast foods, fish sandwich, with tartar sauce and cheese has 0% more |
| Sodium | 434 mg | 83 mg ★ | Fast foods, fish sandwich, with tartar sauce and cheese has 423% more |
| Calcium | 120 mg ★ | 26 mg | Fast foods, fish sandwich, with tartar sauce and cheese has 362% more |
| Iron | 1.56 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Fast foods, fish sandwich, with tartar sauce and cheese has 0% more |
| Potassium | 220 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.