Fast foods, fish sandwich, with tartar sauce and cheese vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast foods, fish sandwich, with tartar sauce and cheese
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Fast foods, fish sandwich, with tartar sauce and cheese | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 279 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Protein | 11.26 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Carbs | 26.39 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Fat | 14.64 g | 6.9 g ★ | Fast foods, fish sandwich, with tartar sauce and cheese has 112% more |
| Fiber | 0.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 3.67 g | 0 g ★ | Fast foods, fish sandwich, with tartar sauce and cheese has 0% more |
| Sodium | 434 mg | 2 mg ★ | Fast foods, fish sandwich, with tartar sauce and cheese has 21600% more |
| Calcium | 120 mg ★ | 54 mg | Fast foods, fish sandwich, with tartar sauce and cheese has 122% more |
| Iron | 1.56 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Fast foods, fish sandwich, with tartar sauce and cheese has 0% more |
| Potassium | 220 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.