Fast foods, french toast sticks vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fast foods, french toast sticks
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Fast foods, french toast sticks | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 340 kcal | 160 kcal ★ | Fast foods, french toast sticks has 113% more |
| Protein | 6 g ★ | 2 g | Fast foods, french toast sticks has 200% more |
| Carbs | 41.21 g ★ | 8.53 g | Fast foods, french toast sticks has 383% more |
| Fat | 17.74 g | 14.66 g ★ | Fast foods, french toast sticks has 21% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 9.89 g | 0.66 g ★ | Fast foods, french toast sticks has 1398% more |
| Sodium | 400 mg | 7 mg ★ | Fast foods, french toast sticks has 5614% more |
| Calcium | 53 mg ★ | 12 mg | Fast foods, french toast sticks has 342% more |
| Iron | 1.92 mg ★ | 0.55 mg | Fast foods, french toast sticks has 249% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 111 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.