Fast foods, french toast sticks vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fast foods, french toast sticks
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Fast foods, french toast sticks | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 340 kcal | 246 kcal ★ | Fast foods, french toast sticks has 38% more |
| Protein | 6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Carbs | 41.21 g ★ | 0 g | Fast foods, french toast sticks has 0% more |
| Fat | 17.74 g | 15.94 g ★ | Fast foods, french toast sticks has 11% more |
| Fiber | 1.4 g ★ | 0 g | Fast foods, french toast sticks has 0% more |
| Sugar | 9.89 g | 0 g ★ | Fast foods, french toast sticks has 0% more |
| Sodium | 400 mg | 83 mg ★ | Fast foods, french toast sticks has 382% more |
| Calcium | 53 mg ★ | 26 mg | Fast foods, french toast sticks has 104% more |
| Iron | 1.92 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 26% more |
| Potassium | 111 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.