Fast Foods, Fried Chicken, Breast, meat and skin and breading vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Breast, meat and skin and breading
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 230 kcal | 35 kcal ★ | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 557% more |
| Protein | 23.51 g ★ | 2.38 g | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 888% more |
| Carbs | 6.03 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Fat | 12.44 g | 0.41 g ★ | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 2934% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 657 mg | 262 mg ★ | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 151% more |
| Calcium | 45 mg ★ | 40 mg | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 13% more |
| Iron | 0.72 mg ★ | 0.67 mg | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 7% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 282 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.