Fast Foods, Fried Chicken, Breast, meat and skin and breading vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Breast, meat and skin and breading
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 230 kcal | 143 kcal ★ | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 61% more |
| Protein | 23.51 g ★ | 12.56 g | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 87% more |
| Carbs | 6.03 g ★ | 0.72 g | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 738% more |
| Fat | 12.44 g | 9.51 g ★ | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 31% more |
| Fiber | 0.1 g ★ | 0 g | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 657 mg | 142 mg ★ | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 363% more |
| Calcium | 45 mg | 56 mg ★ | Egg, whole, raw, fresh has 20% more |
| Iron | 0.72 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 59% more |
| Potassium | 282 mg ★ | 138 mg | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 104% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.