Fast Foods, Fried Chicken, Breast, meat and skin and breading vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Breast, meat and skin and breading
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 230 kcal | 153 kcal ★ | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 50% more |
| Protein | 23.51 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 4% more |
| Carbs | 6.03 g ★ | 0 g | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 0% more |
| Fat | 12.44 g | 5.28 g ★ | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 136% more |
| Fiber | 0.1 g ★ | 0 g | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 0% more |
| Sodium | 657 mg | 90 mg ★ | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 630% more |
| Calcium | 45 mg ★ | 8 mg | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 463% more |
| Iron | 0.72 mg ★ | 0.45 mg | Fast Foods, Fried Chicken, Breast, meat and skin and breading has 60% more |
| Potassium | 282 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.