Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 153 kcal | 130 kcal ★ | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed has 18% more |
| Protein | 27.93 g ★ | 2.69 g | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed has 938% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 4.54 g | 0.28 g ★ | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed has 1521% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 512 mg | 382 mg ★ | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed has 34% more |
| Calcium | 23 mg ★ | 10 mg | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed has 130% more |
| Iron | 0.54 mg ★ | 0.2 mg | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed has 170% more |
| Potassium | 306 mg ★ | 35 mg | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed has 774% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.