Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 153 kcal | 147 kcal ★ | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed has 4% more |
| Protein | 27.93 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Fat | 4.54 g | 2.08 g ★ | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed has 118% more |
| Sodium | 512 mg | 99 mg ★ | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed has 417% more |
| Calcium | 23 mg ★ | 9 mg | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed has 156% more |
| Iron | 0.54 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Potassium | 306 mg ★ | 249 mg | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.