Fast Foods, Fried Chicken, Drumstick, meat and skin with breading vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 267 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Protein | 21.13 g ★ | 16.89 g | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading has 25% more |
| Carbs | 7.59 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fat | 16.92 g | 6.9 g ★ | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading has 145% more |
| Fiber | 0.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Sodium | 591 mg | 2 mg ★ | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading has 29450% more |
| Calcium | 24 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Iron | 0.99 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Potassium | 253 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.