Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 172 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Protein | 26.24 g ★ | 16.89 g | Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed has 55% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 7.41 g | 6.9 g ★ | Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed has 7% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 492 mg | 2 mg ★ | Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed has 24500% more |
| Calcium | 16 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Iron | 1.03 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Potassium | 291 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.