Fast Foods, Fried Chicken, Skin and breading from all pieces vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Skin and breading from all pieces
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fast Foods, Fried Chicken, Skin and breading from all pieces | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 398 kcal | 160 kcal ★ | Fast Foods, Fried Chicken, Skin and breading from all pieces has 149% more |
| Protein | 14.11 g ★ | 2 g | Fast Foods, Fried Chicken, Skin and breading from all pieces has 606% more |
| Carbs | 19.56 g ★ | 8.53 g | Fast Foods, Fried Chicken, Skin and breading from all pieces has 129% more |
| Fat | 29.22 g | 14.66 g ★ | Fast Foods, Fried Chicken, Skin and breading from all pieces has 99% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 965 mg | 7 mg ★ | Fast Foods, Fried Chicken, Skin and breading from all pieces has 13686% more |
| Calcium | 92 mg ★ | 12 mg | Fast Foods, Fried Chicken, Skin and breading from all pieces has 667% more |
| Iron | 1.12 mg ★ | 0.55 mg | Fast Foods, Fried Chicken, Skin and breading from all pieces has 104% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 230 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.