Fast Foods, Fried Chicken, Skin and breading from all pieces vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Skin and breading from all pieces
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Fast Foods, Fried Chicken, Skin and breading from all pieces | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 398 kcal | 389 kcal ★ | Fast Foods, Fried Chicken, Skin and breading from all pieces has 2% more |
| Protein | 14.11 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Carbs | 19.56 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Fat | 29.22 g | 6.9 g ★ | Fast Foods, Fried Chicken, Skin and breading from all pieces has 323% more |
| Fiber | 0.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Sodium | 965 mg | 2 mg ★ | Fast Foods, Fried Chicken, Skin and breading from all pieces has 48150% more |
| Calcium | 92 mg ★ | 54 mg | Fast Foods, Fried Chicken, Skin and breading from all pieces has 70% more |
| Iron | 1.12 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Potassium | 230 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.