Fast Foods, Fried Chicken, Skin and breading from all pieces vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Skin and breading from all pieces
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fast Foods, Fried Chicken, Skin and breading from all pieces | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 398 kcal | 147 kcal ★ | Fast Foods, Fried Chicken, Skin and breading from all pieces has 171% more |
| Protein | 14.11 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Carbs | 19.56 g ★ | 0 g | Fast Foods, Fried Chicken, Skin and breading from all pieces has 0% more |
| Fat | 29.22 g | 2.08 g ★ | Fast Foods, Fried Chicken, Skin and breading from all pieces has 1305% more |
| Fiber | 0.3 g ★ | 0 g | Fast Foods, Fried Chicken, Skin and breading from all pieces has 0% more |
| Sodium | 965 mg | 99 mg ★ | Fast Foods, Fried Chicken, Skin and breading from all pieces has 875% more |
| Calcium | 92 mg ★ | 9 mg | Fast Foods, Fried Chicken, Skin and breading from all pieces has 922% more |
| Iron | 1.12 mg ★ | 0.71 mg | Fast Foods, Fried Chicken, Skin and breading from all pieces has 58% more |
| Potassium | 230 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.