Fast Foods, Fried Chicken, Thigh, meat and skin and breading vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Thigh, meat and skin and breading
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Fast Foods, Fried Chicken, Thigh, meat and skin and breading | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 274 kcal | 246 kcal ★ | Fast Foods, Fried Chicken, Thigh, meat and skin and breading has 11% more |
| Protein | 19.23 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
| Carbs | 8.68 g ★ | 0 g | Fast Foods, Fried Chicken, Thigh, meat and skin and breading has 0% more |
| Fat | 18.07 g | 15.94 g ★ | Fast Foods, Fried Chicken, Thigh, meat and skin and breading has 13% more |
| Fiber | 0.1 g ★ | 0 g | Fast Foods, Fried Chicken, Thigh, meat and skin and breading has 0% more |
| Sodium | 747 mg | 83 mg ★ | Fast Foods, Fried Chicken, Thigh, meat and skin and breading has 800% more |
| Calcium | 54 mg ★ | 26 mg | Fast Foods, Fried Chicken, Thigh, meat and skin and breading has 108% more |
| Iron | 1 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Potassium | 240 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.