Fast Foods, Fried Chicken, Thigh, meat and skin and breading vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Thigh, meat and skin and breading
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Fast Foods, Fried Chicken, Thigh, meat and skin and breading | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 274 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Protein | 19.23 g ★ | 16.89 g | Fast Foods, Fried Chicken, Thigh, meat and skin and breading has 14% more |
| Carbs | 8.68 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fat | 18.07 g | 6.9 g ★ | Fast Foods, Fried Chicken, Thigh, meat and skin and breading has 162% more |
| Fiber | 0.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Sodium | 747 mg | 2 mg ★ | Fast Foods, Fried Chicken, Thigh, meat and skin and breading has 37250% more |
| Calcium | 54 mg ★ | 54 mg | Equal |
| Iron | 1 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Potassium | 240 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.