Fast Foods, Fried Chicken, Thigh, meat and skin and breading vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Thigh, meat and skin and breading
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fast Foods, Fried Chicken, Thigh, meat and skin and breading | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 274 kcal | 147 kcal ★ | Fast Foods, Fried Chicken, Thigh, meat and skin and breading has 86% more |
| Protein | 19.23 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Carbs | 8.68 g ★ | 0 g | Fast Foods, Fried Chicken, Thigh, meat and skin and breading has 0% more |
| Fat | 18.07 g | 2.08 g ★ | Fast Foods, Fried Chicken, Thigh, meat and skin and breading has 769% more |
| Fiber | 0.1 g ★ | 0 g | Fast Foods, Fried Chicken, Thigh, meat and skin and breading has 0% more |
| Sodium | 747 mg | 99 mg ★ | Fast Foods, Fried Chicken, Thigh, meat and skin and breading has 655% more |
| Calcium | 54 mg ★ | 9 mg | Fast Foods, Fried Chicken, Thigh, meat and skin and breading has 500% more |
| Iron | 1 mg ★ | 0.71 mg | Fast Foods, Fried Chicken, Thigh, meat and skin and breading has 41% more |
| Potassium | 240 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.