Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 178 kcal | 160 kcal ★ | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed has 11% more |
| Protein | 23.21 g ★ | 2 g | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed has 1061% more |
| Carbs | 0.24 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Fat | 9.41 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 36% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 577 mg | 7 mg ★ | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed has 8143% more |
| Calcium | 24 mg ★ | 12 mg | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed has 100% more |
| Iron | 0.91 mg ★ | 0.55 mg | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed has 65% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 248 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.