Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 178 kcal | 147 kcal ★ | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed has 21% more |
| Protein | 23.21 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Carbs | 0.24 g ★ | 0 g | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed has 0% more |
| Fat | 9.41 g | 2.08 g ★ | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed has 352% more |
| Sodium | 577 mg | 99 mg ★ | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed has 483% more |
| Calcium | 24 mg ★ | 9 mg | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed has 167% more |
| Iron | 0.91 mg ★ | 0.71 mg | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed has 28% more |
| Potassium | 248 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 0% more |
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Compare whole food groups for a cleaner, averaged breakdown.