Fast Foods, Fried Chicken, Wing, meat and skin and breading vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Wing, meat and skin and breading
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 310 kcal | 246 kcal ★ | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 26% more |
| Protein | 21.14 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Carbs | 11.19 g ★ | 0 g | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 0% more |
| Fat | 20.09 g | 15.94 g ★ | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 26% more |
| Fiber | 0.1 g ★ | 0 g | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 0% more |
| Sodium | 867 mg | 83 mg ★ | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 945% more |
| Calcium | 67 mg ★ | 26 mg | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 158% more |
| Iron | 1.04 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Potassium | 262 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.