Fast Foods, Fried Chicken, Wing, meat and skin and breading vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Wing, meat and skin and breading
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 310 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Protein | 21.14 g ★ | 16.89 g | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 25% more |
| Carbs | 11.19 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Fat | 20.09 g | 6.9 g ★ | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 191% more |
| Fiber | 0.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Sodium | 867 mg | 2 mg ★ | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 43250% more |
| Calcium | 67 mg ★ | 54 mg | Fast Foods, Fried Chicken, Wing, meat and skin and breading has 24% more |
| Iron | 1.04 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Potassium | 262 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.