Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 215 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
| Protein | 28.77 g ★ | 24.04 g | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 20% more |
| Carbs | 2.13 g ★ | 0 g | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 0% more |
| Fat | 10.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Sodium | 761 mg | 83 mg ★ | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 817% more |
| Calcium | 40 mg ★ | 26 mg | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 54% more |
| Iron | 0.96 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Potassium | 296 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.