Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 215 kcal | 147 kcal ★ | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 46% more |
| Protein | 28.77 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Carbs | 2.13 g ★ | 0 g | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 0% more |
| Fat | 10.2 g | 2.08 g ★ | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 390% more |
| Sodium | 761 mg | 99 mg ★ | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 669% more |
| Calcium | 40 mg ★ | 9 mg | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 344% more |
| Iron | 0.96 mg ★ | 0.71 mg | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 35% more |
| Potassium | 296 mg ★ | 249 mg | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.