Fast foods, griddle cake sandwich, egg, cheese, and bacon vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast foods, griddle cake sandwich, egg, cheese, and bacon
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 272 kcal | 160 kcal ★ | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 70% more |
| Protein | 12.03 g ★ | 2 g | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 502% more |
| Carbs | 26.19 g ★ | 8.53 g | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 207% more |
| Fat | 13.19 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 10% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 9.56 g | 0.66 g ★ | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 1348% more |
| Sodium | 718 mg | 7 mg ★ | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 10157% more |
| Calcium | 109 mg ★ | 12 mg | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 808% more |
| Iron | 1.65 mg ★ | 0.55 mg | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 200% more |
| Vitamin C | 1.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 82% more |
| Potassium | 158 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.