Fast foods, griddle cake sandwich, egg, cheese, and bacon vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fast foods, griddle cake sandwich, egg, cheese, and bacon
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 272 kcal | 246 kcal ★ | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 11% more |
| Protein | 12.03 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Carbs | 26.19 g ★ | 0 g | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 0% more |
| Fat | 13.19 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more |
| Fiber | 0.8 g ★ | 0 g | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 0% more |
| Sugar | 9.56 g | 0 g ★ | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 0% more |
| Sodium | 718 mg | 83 mg ★ | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 765% more |
| Calcium | 109 mg ★ | 26 mg | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 319% more |
| Iron | 1.65 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 0% more |
| Potassium | 158 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.