Fast foods, griddle cake sandwich, egg, cheese, and bacon vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast foods, griddle cake sandwich, egg, cheese, and bacon
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 272 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Protein | 12.03 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Carbs | 26.19 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Fat | 13.19 g | 6.9 g ★ | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 91% more |
| Fiber | 0.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 9.56 g | 0 g ★ | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 0% more |
| Sodium | 718 mg | 2 mg ★ | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 35800% more |
| Calcium | 109 mg ★ | 54 mg | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 102% more |
| Iron | 1.65 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Fast foods, griddle cake sandwich, egg, cheese, and bacon has 0% more |
| Potassium | 158 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.