Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 220 kcal | 160 kcal ★ | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 38% more |
| Protein | 17.19 g ★ | 2 g | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 760% more |
| Carbs | 19.87 g ★ | 8.53 g | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 133% more |
| Fat | 8.05 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 45% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 4.68 g | 0.66 g ★ | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 609% more |
| Sodium | 630 mg | 7 mg ★ | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 8900% more |
| Calcium | 95 mg ★ | 12 mg | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 692% more |
| Iron | 1.37 mg ★ | 0.55 mg | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 149% more |
| Vitamin C | 4.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 56% more |
| Potassium | 226 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.