Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 182 kcal | 160 kcal ★ | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 14% more |
| Protein | 17.34 g ★ | 2 g | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 767% more |
| Carbs | 16.78 g ★ | 8.53 g | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 97% more |
| Fat | 4.57 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 69% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 3.08 g | 0.66 g ★ | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 367% more |
| Sodium | 427 mg | 7 mg ★ | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 6000% more |
| Calcium | 62 mg ★ | 12 mg | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 417% more |
| Iron | 1.58 mg ★ | 0.55 mg | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 187% more |
| Vitamin C | 2.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 76% more |
| Potassium | 197 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.