Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 182 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 26% more |
| Protein | 17.34 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
| Carbs | 16.78 g ★ | 0 g | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 0% more |
| Fat | 4.57 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Fiber | 0.9 g ★ | 0 g | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 0% more |
| Sugar | 3.08 g | 0 g ★ | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 0% more |
| Sodium | 427 mg | 83 mg ★ | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 414% more |
| Calcium | 62 mg ★ | 26 mg | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 138% more |
| Iron | 1.58 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 0% more |
| Potassium | 197 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.