Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 182 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Protein | 17.34 g ★ | 16.89 g | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 3% more |
| Carbs | 16.78 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Fat | 4.57 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Fiber | 0.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 3.08 g | 0 g ★ | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 0% more |
| Sodium | 427 mg | 2 mg ★ | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 21250% more |
| Calcium | 62 mg ★ | 54 mg | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 15% more |
| Iron | 1.58 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 0% more |
| Potassium | 197 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.