Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 182 kcal | 130 kcal ★ | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 40% more |
| Protein | 17.34 g ★ | 2.69 g | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 545% more |
| Carbs | 16.78 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Fat | 4.57 g | 0.28 g ★ | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 1532% more |
| Fiber | 0.9 g ★ | 0.4 g | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 125% more |
| Sugar | 3.08 g | 0.05 g ★ | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 6060% more |
| Sodium | 427 mg | 382 mg ★ | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 12% more |
| Calcium | 62 mg ★ | 10 mg | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 520% more |
| Iron | 1.58 mg ★ | 0.2 mg | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 690% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 0% more |
| Potassium | 197 mg ★ | 35 mg | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 463% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.