Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 182 kcal | 147 kcal ★ | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 24% more |
| Protein | 17.34 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Carbs | 16.78 g ★ | 0 g | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 0% more |
| Fat | 4.57 g | 2.08 g ★ | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 120% more |
| Fiber | 0.9 g ★ | 0 g | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 0% more |
| Sugar | 3.08 g | 0 g ★ | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 0% more |
| Sodium | 427 mg | 99 mg ★ | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 331% more |
| Calcium | 62 mg ★ | 9 mg | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 589% more |
| Iron | 1.58 mg ★ | 0.71 mg | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 123% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 0% more |
| Potassium | 197 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.