Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 222 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Protein | 13.77 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
| Carbs | 18.43 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Fat | 10.31 g | 6.9 g ★ | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 49% more |
| Fiber | 0.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 1.53 g | 0 g ★ | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 0% more |
| Sodium | 577 mg | 2 mg ★ | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 28750% more |
| Calcium | 93 mg ★ | 54 mg | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 72% more |
| Iron | 1.45 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 0% more |
| Potassium | 192 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
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