Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 222 kcal | 130 kcal ★ | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 71% more |
| Protein | 13.77 g ★ | 2.69 g | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 412% more |
| Carbs | 18.43 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Fat | 10.31 g | 0.28 g ★ | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 3582% more |
| Fiber | 0.9 g ★ | 0.4 g | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 125% more |
| Sugar | 1.53 g | 0.05 g ★ | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 2960% more |
| Sodium | 577 mg | 382 mg ★ | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 51% more |
| Calcium | 93 mg ★ | 10 mg | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 830% more |
| Iron | 1.45 mg ★ | 0.2 mg | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 625% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 0% more |
| Potassium | 192 mg ★ | 35 mg | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 449% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.