Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 222 kcal | 147 kcal ★ | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 51% more |
| Protein | 13.77 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Carbs | 18.43 g ★ | 0 g | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 0% more |
| Fat | 10.31 g | 2.08 g ★ | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 396% more |
| Fiber | 0.9 g ★ | 0 g | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 0% more |
| Sugar | 1.53 g | 0 g ★ | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 0% more |
| Sodium | 577 mg | 99 mg ★ | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 483% more |
| Calcium | 93 mg ★ | 9 mg | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 933% more |
| Iron | 1.45 mg ★ | 0.71 mg | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 104% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 0% more |
| Potassium | 192 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.