Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 252 kcal | 160 kcal ★ | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 58% more |
| Protein | 13.94 g ★ | 2 g | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 597% more |
| Carbs | 13.74 g ★ | 8.53 g | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 61% more |
| Fat | 15.66 g | 14.66 g ★ | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 7% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 3.52 g | 0.66 g ★ | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 433% more |
| Sodium | 289 mg | 7 mg ★ | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 4029% more |
| Calcium | 35 mg ★ | 12 mg | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 192% more |
| Iron | 2.8 mg ★ | 0.55 mg | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 409% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 192 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.