Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 252 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Protein | 13.94 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Carbs | 13.74 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Fat | 15.66 g | 6.9 g ★ | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 127% more |
| Fiber | 1.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Sugar | 3.52 g | 0 g ★ | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 0% more |
| Sodium | 289 mg | 2 mg ★ | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 14350% more |
| Calcium | 35 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Iron | 2.8 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 0% more |
| Potassium | 192 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.