Fast foods, hamburger, large, single patty, with condiments vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast foods, hamburger, large, single patty, with condiments
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fast foods, hamburger, large, single patty, with condiments | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 256 kcal | 160 kcal ★ | Fast foods, hamburger, large, single patty, with condiments has 60% more |
| Protein | 15.68 g ★ | 2 g | Fast foods, hamburger, large, single patty, with condiments has 684% more |
| Carbs | 22.14 g ★ | 8.53 g | Fast foods, hamburger, large, single patty, with condiments has 160% more |
| Fat | 11.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 21% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 3.67 g | 0.66 g ★ | Fast foods, hamburger, large, single patty, with condiments has 456% more |
| Sodium | 374 mg | 7 mg ★ | Fast foods, hamburger, large, single patty, with condiments has 5243% more |
| Calcium | 87 mg ★ | 12 mg | Fast foods, hamburger, large, single patty, with condiments has 625% more |
| Iron | 1.73 mg ★ | 0.55 mg | Fast foods, hamburger, large, single patty, with condiments has 215% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 225 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.