Fast foods, hamburger, large, single patty, with condiments vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast foods, hamburger, large, single patty, with condiments
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Fast foods, hamburger, large, single patty, with condiments | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 256 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Protein | 15.68 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Carbs | 22.14 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Fat | 11.6 g | 6.9 g ★ | Fast foods, hamburger, large, single patty, with condiments has 68% more |
| Fiber | 1.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Sugar | 3.67 g | 0 g ★ | Fast foods, hamburger, large, single patty, with condiments has 0% more |
| Sodium | 374 mg | 2 mg ★ | Fast foods, hamburger, large, single patty, with condiments has 18600% more |
| Calcium | 87 mg ★ | 54 mg | Fast foods, hamburger, large, single patty, with condiments has 61% more |
| Iron | 1.73 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Fast foods, hamburger, large, single patty, with condiments has 0% more |
| Potassium | 225 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.