Fast foods, hamburger, large, single patty, with condiments vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, hamburger, large, single patty, with condiments
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, hamburger, large, single patty, with condiments | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 256 kcal | 147 kcal ★ | Fast foods, hamburger, large, single patty, with condiments has 74% more |
| Protein | 15.68 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Carbs | 22.14 g ★ | 0 g | Fast foods, hamburger, large, single patty, with condiments has 0% more |
| Fat | 11.6 g | 2.08 g ★ | Fast foods, hamburger, large, single patty, with condiments has 458% more |
| Fiber | 1.1 g ★ | 0 g | Fast foods, hamburger, large, single patty, with condiments has 0% more |
| Sugar | 3.67 g | 0 g ★ | Fast foods, hamburger, large, single patty, with condiments has 0% more |
| Sodium | 374 mg | 99 mg ★ | Fast foods, hamburger, large, single patty, with condiments has 278% more |
| Calcium | 87 mg ★ | 9 mg | Fast foods, hamburger, large, single patty, with condiments has 867% more |
| Iron | 1.73 mg ★ | 0.71 mg | Fast foods, hamburger, large, single patty, with condiments has 144% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Fast foods, hamburger, large, single patty, with condiments has 0% more |
| Potassium | 225 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.