Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 226 kcal | 160 kcal ★ | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 41% more |
| Protein | 11.34 g ★ | 2 g | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 467% more |
| Carbs | 17.33 g ★ | 8.53 g | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 103% more |
| Fat | 12.37 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 16% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 4 g | 0.66 g ★ | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 506% more |
| Sodium | 342 mg | 7 mg ★ | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 4786% more |
| Calcium | 46 mg ★ | 12 mg | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 283% more |
| Iron | 2.99 mg ★ | 0.55 mg | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 444% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 188 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.